December 2025

Here are some of the best exercises that Sydney’s Bio Allied Health podiatrists recommend and can be easily done at home. These are ideal for ankle sprain rehabilitation or if you just want to keep your feet healthy! Evidence has shown people who suffer ankle sprains recover quicker and reduce the chance of further sprains […]

Pulsed laser therapy, also known as low-level laser therapy (LLLT) or cold laser therapy, is a non-invasive and drug-free approach used to manage pain. It works by applying low-intensity laser light to the affected area, typically through a handheld device. When the handy pulsed laser is applied to the skin, the light energy is absorbed

Do you have pain on the bottom of your foot when you walk? Does it feel like you are walking on a pebble all the time? Or perhaps you’re getting pain on or in between one of your toes? You may have either a foot corn or a plantar wart! Do not self-diagnose – Plantar warts

Podiatrists play a crucial role in the rehabilitation of patients who have experienced ankle sprains. Ankle sprains are common injuries that can range from mild to severe, and proper rehabilitation is essential to regain strength, stability and mobility in the affected ankle. At Sydney’s Bio Podiatry, our podiatrists employ a multifaceted approach to aid patients in their

Here are the foot care tips shared by Sydney’s Bio Allied Health team of podiatrists: 1) Keep them clean: You may think that your feet are automatically being cleaned in the shower with the soapy water running over them. But it is important to scrub them to remove any dirt or potential nasties that could be lingering on